Tennoji Park Navi

Osaka City

Walking Course

Calories burned estimate

Body Kg Walking time Minute

0.0 kcal

  • If you weigh 50 kg (110 lbs)
    1 hour = approx. 157 kcal
    30 minutes = approx. 79 kcal
  • If you weigh 60kg (132 lbs)
    1 hour = approx. 189 kcal
    30 minutes = approx. 95 kcal
  • If you weigh 70 kg (154 lbs)
    1 hour = approx. 221 kcal
    30 minutes = approx. 111 kcal
  • If you weigh 80 kg (176 lbs)
    1 hour = approx. 252kcal
    30 minutes = approx. 126 kcal
  • If you weigh 90 kg (198 lbs)
    1 hour = approx. 284kcal
    30 minutes = approx. 142 kcal
(Calculation by METs value)
Calories burned = 1.05 x METs x time (hours) x weight (kg)
Pace: 4 km/h (2.5 mph), flat and firm surface = 3.0 METs
For reference: National Institute of Health and Nutrition. (2012, April 11). 2011 Compendium of Physical Activities: A Second Update of Codes and MET Values